Smoothie
Smoothie by Essential Everyday provides 65 kcal per 100 g, with 6.6 g of sugars and 1.9 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Smoothies category and comes in a 103 g pack. Contains: banana, gelatin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 103g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 65 kcal | 67 kcal | 66 | |
| Total fat | 0.9 g | 1 g | 1% | 0.8 +18% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.4 +28% |
| Carbohydrates | 12.3 g | 12.7 g | 5% | 13 −6% |
| Total sugars | 6.6 g | 6.8 g | 10.8 −39% | |
| Dietary fiber | 2.8 g | 2.9 g | 10% | 1.5 +89% |
| Protein | 1.9 g | 1.9 g | 4% | 1.3 +44% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1305 Smoothies products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.5 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 2.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other smoothies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLACKBERRIES, RASPBERRIES, BLUEBERRIES, WATER, NONFAT YOGURT (CULTURED PASTEURIZED FAT FREE MILK, FAT FREE MILK SOLIDS), CORN STARCH, CREAM, SUGAR, FRUCTOSE, GELATIN, BANANAS, CITRIC ACID, NATURAL FLAVOR, SKIM MILK, SUCRALOSE, XANTHAN GUM.
- Allergens
- BananaGelatinMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 103 g
- Serving size
- 103g
- Sold in
- United States
- Barcode
- 0041303011874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoothie?
Smoothie contains 65 kcal per 100 g and about 67 kcal per serving (103g).
How much sugar is in Smoothie?
Smoothie has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smoothie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoothie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoothie contain?
According to the label data it contains: Banana, Gelatin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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