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Smooth & Crunchy
Smooth & Crunchy by Nature Valley provides 517 kcal per 100 g, with 21.7 g of sugars and 11.6 g of protein. That is 154% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut butters category and comes in a 152g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 197 kcal | 597 −13% | |
| Total fat | 27.6 g | 10.5 g | 13% | 48.4 −43% |
| Saturated fat | 6 g | 2.3 g | 12% | 8.4 −29% |
| Carbohydrates | 52.4 g | 19.9 g | 7% | 18.3 +187% |
| Total sugars | 21.7 g | 8.2 g | 8.6 +154% | |
| Added sugars | 27.6 g | 10.5 g | 21% | 3.2 +773% |
| Dietary fiber | 6.3 g | 2.4 g | 9% | 7.7 −18% |
| Protein | 11.6 g | 4.4 g | 9% | 22.5 −48% |
| Salt | 1.1 g | 0.4 g | 0.6 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 710 Nut butters products on Foodmetria.
Compared with other nut butters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Hafer (34%) (Flocken, Mehl), Zucker, Erdnussbutter (14% Erdnüsse, Speisesalz), Sonnenblumenäl, Vollkorn-Gersteflocken (9%), Glukosesirup, Palmfett, Erdnussmehl, Honig (1,4%), Speisesalz, Backtriebmittel (Natriumhydrogencarbonat), Maisstärke, Emulgator (Sonnenblumenlecithin), natūrliche Aromen, Antioxidationsmittel (stark tocopherolhaltige Extrakte). Für Allergene siehe fettgedruckte Zutaten. Kann Schalenfrüchte, Weizen, Milch, Ei und Soja enthalten.
- Allergens
- GlutenPeanuts
- May contain traces
- EggsGlutenMilkNutsSoybeans fr:en valeur Nutritionnel
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 152g
- Serving size
- 38g
- Labels & certifications
- No coloringsNo preservatives
- Sold in
- France, Spain
- Barcode
- 8410076620880
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smooth & Crunchy?
Smooth & Crunchy contains 517 kcal per 100 g and about 197 kcal per serving (38g).
How much sugar is in Smooth & Crunchy?
Smooth & Crunchy has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Smooth & Crunchy healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smooth & Crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smooth & Crunchy contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of eggs, milk, nuts, soybeans, fr:en valeur nutritionnel . Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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