Smoked uncured ham benedict
Smoked uncured ham benedict provides 122 kcal per 100 g, with 1.9 g of sugars and 5.2 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: celery, eggs, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (213 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 260 kcal | 178 −31% | |
| Total fat | 7.5 g | 16 g | 21% | 7.9 −5% |
| Saturated fat | 3.8 g | 8 g | 40% | 2.8 +35% |
| Carbohydrates | 9.9 g | 21 g | 8% | 17.8 −45% |
| Total sugars | 1.9 g | 4 g | 3.1 −39% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.4 g | 3 g | 11% | 2 −31% |
| Protein | 5.2 g | 11 g | 22% | 8.7 −41% |
| Salt | 0.8 g | 1.7 g | 1.2 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted potatoes (potatoes, canola oil, salt, spices), cooked scrambled eggs (whole eggs, corn starch, salt, citric acid, spice), whole milk (milk, vitamin d3), broccoli, spinach, uncured smoked ham - no nitrates or nitrites added except that which naturally occurs in celery powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder), butter, heavy cream, rice starch, onions, lemon juice concentrate, salt, spices.
- Allergens
- CeleryEggsMilkPork
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (213 g)
- Sold in
- United States
- Barcode
- 0891627009435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked uncured ham benedict?
Smoked uncured ham benedict contains 122 kcal per 100 g and about 260 kcal per serving (1 bowl (213 g)).
How much sugar is in Smoked uncured ham benedict?
Smoked uncured ham benedict has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked uncured ham benedict healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked uncured ham benedict vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked uncured ham benedict contain?
According to the label data it contains: Celery, Eggs, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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