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Smoked Maple Ham
Smoked Maple Ham by Dietz & Watson provides 111 kcal per 100 g, with 3.7 g of sugars and 18.5 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 54 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.9 onz (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 60 kcal | 250 −56% | |
| Total fat | 2.8 g | 1.5 g | 2% | 13.7 −80% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 7.8 −88% |
| Carbohydrates | 3.7 g | 2 g | 1% | 22.8 −84% |
| Total sugars | 3.7 g | 2 g | 10.4 −64% | |
| Added sugars | 3.7 g | 2 g | 4% | 6.8 −45% |
| Dietary fiber | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 18.5 g | 10 g | 20% | 11.6 +59% |
| Salt | 2 g | 1.1 g | 0.7 +204% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FRESH HAM, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, MAPLE SYRUP, ORGANIC SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE (VITAMIN C), SPICE EXTRACTS, SODIUM DIACETATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 54 g
- Serving size
- 1.9 onz (54 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0031506560095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Maple Ham?
Smoked Maple Ham contains 111 kcal per 100 g and about 60 kcal per serving (1.9 onz (54 g)).
How much sugar is in Smoked Maple Ham?
Smoked Maple Ham has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Maple Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Maple Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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