Smoked herring fillets by Lidl

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Smoked herring fillets

by Lidl 190 g in Smoked fishes Barcode 20009434
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Smoked herring fillets by Lidl provides 208 kcal per 100 g, with 0.5 g of sugars and 17.8 g of protein. Its Nutri-Score is C. It is listed in the Smoked fishes category and comes in a 190 g pack.

Nutrient levels per 100 g

Fat
14.6 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0.5 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 208 kcal 184 +13%
Total fat 14.6 g 10.9 +34%
Saturated fat 3 g 2.4 +25%
Carbohydrates 1.1 g 1.5 −26%
Total sugars 0.5 g 0.5 −6%
Protein 17.8 g 20.2 −12%
Salt 1.4 g 2.6 −47%

Category average across 212 Smoked fishes products on Foodmetria.

Compared with other smoked fishes

Calories higher 30%
Sugars higher 38%
Salt lower 21%
Saturated fat higher 27%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
190 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Ireland
Barcode
20009434

Prices reported by shoppers

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Frequently asked questions

How many calories are in Smoked herring fillets?

Smoked herring fillets contains 208 kcal per 100 g.

How much sugar is in Smoked herring fillets?

Smoked herring fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Smoked herring fillets healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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