Smoked ham steak
Smoked ham steak provides 89 kcal per 100 g, with 3.6 g of sugars and 16.1 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz. | ABOUT (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 50 kcal | 178 −50% | |
| Total fat | 1.8 g | 1 g | 1% | 7.9 −77% |
| Saturated fat | 1.8 g | 1 g | 5% | 2.8 −36% |
| Carbohydrates | 3.6 g | 2 g | 1% | 17.8 −80% |
| Total sugars | 3.6 g | 2 g | 3.1 +16% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 16.1 g | 9 g | 18% | 8.7 +84% |
| Salt | 2.4 g | 1.3 g | 1.2 +107% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, salt, sodium lactate, sugar, corn syrup, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 oz. | ABOUT (56 g)
- Sold in
- United States
- Barcode
- 0050500101035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked ham steak?
Smoked ham steak contains 89 kcal per 100 g and about 50 kcal per serving (2 oz. | ABOUT (56 g)).
How much sugar is in Smoked ham steak?
Smoked ham steak has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked ham steak healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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