View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smoked Ham & Egg Club
Smoked Ham & Egg Club by Boots provides 176 kcal per 100 g, with 3.2 g of sugars and 8.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Sandwiches category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 176 kcal | 284 −38% | |
| Total fat | 5.6 g | 5.6 g | 7% | 15.6 −64% |
| Saturated fat | 1 g | 1 g | 5% | 5.2 −81% |
| Carbohydrates | 22 g | 22 g | 8% | 25.4 −13% |
| Total sugars | 3.2 g | 3.2 g | 3.9 −17% | |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 1.9 +30% |
| Protein | 8.5 g | 8.5 g | 17% | 15.5 −45% |
| Salt | 0.6 g | 0.6 g | 2 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom
- Barcode
- 5045091460321
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smoked Ham & Egg Club?
Smoked Ham & Egg Club contains 176 kcal per 100 g and about 176 kcal per serving (100.0g).
How much sugar is in Smoked Ham & Egg Club?
Smoked Ham & Egg Club has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham & Egg Club healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a 
a NOVA 4 More sandwiches
View all →
c NOVA 4 
c NOVA 4
a NOVA 3 
a NOVA 3 
c NOVA 3 
c More from Boots
View all →
NOVA 4 
NOVA 4 
a NOVA 3 
c NOVA 4 
c 
NOVA 4