Śmietanka UHT 18% by Mleczna Dolina

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Śmietanka UHT 18%

by Mleczna Dolina 500 ml in Sour creams Barcode 5900120022577
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Śmietanka UHT 18% by Mleczna Dolina provides 186 kcal per 100 ml, with 3.6 g of sugars and 2.4 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sour creams category and comes in a 500 ml pack. Contains: milk.

Nutrient levels per 100 ml

Fat
18 g · High
Saturated fat
12 g · High
Sugars
3.6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 100ml

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 186 kcal 186 kcal 215 −14%
Total fat 18 g 18 g 23% 20.2 −11%
Saturated fat 12 g 12 g 60% 12.9 −7%
Carbohydrates 3.6 g 3.6 g 1% 4.7 −23%
Total sugars 3.6 g 3.6 g 4 −11%
Added sugars 0 g 0 g 0% 0.3 −100%
Protein 2.4 g 2.4 g 5% 3.5 −32%
Salt 0.1 g 0.1 g 0.2 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 486 Sour creams products on Foodmetria.

Compared with other sour creams

Calories lower 43%
Sugars higher 31%
Salt lower 31%
Saturated fat higher 42%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_śmietanka_, stabilizator karagen

Palm oil freeNot veganVegetarian
Allergens
Milk
May contain traces
Milk

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 ml
Serving size
100ml
Labels & certifications
FSCFSC MixNo palm oilGwarancja jakości
Sold in
Poland
Barcode
5900120022577

Prices reported by shoppers

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Frequently asked questions

How many calories are in Śmietanka UHT 18%?

Śmietanka UHT 18% contains 186 kcal per 100 ml and about 186 kcal per serving (100ml).

How much sugar is in Śmietanka UHT 18%?

Śmietanka UHT 18% has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Śmietanka UHT 18% healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Śmietanka UHT 18% vegan?

Based on its ingredient list, it is not vegan.

What allergens does Śmietanka UHT 18% contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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