Top 10 · Updated October 2026

Highest-Protein Sour Creams

Sour creams: typically 3 g of protein per 100 g (median of 480 products). The sour creams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 390 sour creams with complete data.

1

Panna fresca

Granarolo · 250 ml

d NOVA 4 338 kcal 3.6 g sugar 22 g protein 35 g fat

Also: Palm oil free · Vegetarian
2

Brânză de vaci cu smântână Făgăraș ușor

covalact · 185 g

c NOVA 1 46 kcal 2.5 g sugar 12.2 g protein 3 g fat

Also: Palm oil free · Vegetarian · No additives
3

Sour Cream

Breakstone's · 30 g

e NOVA 3 689 kcal 11.1 g sugar 11.1 g protein 66.7 g fat

Also: No additives
4

Pure & Simple Sour Cream

Darigold · 30 g

e NOVA 3 589 kcal 11.1 g sugar 11.1 g protein 55.6 g fat

Also: Palm oil free · No additives
5

Sour Cream

Hannaford · 30 g

e NOVA 3 589 kcal 11.1 g sugar 11.1 g protein 55.6 g fat

Also: No additives
6

Natural Sour Cream

Kroger · 30 g

e NOVA 1 689 kcal 11.1 g sugar 11.1 g protein 66.7 g fat

Also: No additives
7

Sour Cream

Shoprite · 30 g

e NOVA 3 633 kcal 11.1 g sugar 11.1 g protein 55.6 g fat

Also: Palm oil free · No additives
8

Sour Cream

Gutes Land · 200 g

c NOVA 4 148 kcal 4.6 g sugar 8.6 g protein 10.4 g fat

Also: Palm oil free
9

Sour cream

Milbona · 200 g

c 148 kcal 4.6 g sugar 8.6 g protein 10.4 g fat
10

Sour Cream

Ja! · 200 g

d NOVA 4 142 kcal 3.9 g sugar 8.5 g protein 10.2 g fat

Also: Palm oil free

How we built this list

We ranked all published sour creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sour creams rankings

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