View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Smash Foods Super fruit Spread
Smash Foods Super fruit Spread by Smash Foods provides 156 kcal per 100 g, with 25 g of sugars and 0 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jams category and comes in a 30 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 25 kcal | 207 −24% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 37.5 g | 6 g | 2% | 48.9 −23% |
| Total sugars | 25 g | 4 g | 45.2 −45% | |
| Added sugars | 25 g | 4 g | 8% | 25.2 |
| Dietary fiber | 37.5 g | 6 g | 21% | 2.1 +1697% |
| Protein | 0 g | 0 g | 0% | 0.8 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2309 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dark sweet cherries, pomegranate juice from concentrate, dates, chia seeds, lemon juice concentrate, fruit pectin, rowanberry extract
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 oz
- Serving size
- 1 tbsp (16 g)
- Sold in
- United States
- Barcode
- 0850055550773
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Smash Foods Super fruit Spread?
Smash Foods Super fruit Spread contains 156 kcal per 100 g and about 25 kcal per serving (1 tbsp (16 g)).
How much sugar is in Smash Foods Super fruit Spread?
Smash Foods Super fruit Spread has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Smash Foods Super fruit Spread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More jams
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 More from Smash Foods
View all →
b NOVA 4 
d NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 1 
c NOVA 4