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Smart Boats Quinoa, Barley & Beans
Smart Boats Quinoa, Barley & Beans by Starkist provides 136 kcal per 100 g, with 2 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (128 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 136 kcal | 175 kcal | |
| Total fat | 4 g | 5.1 g | 7% |
| Saturated fat | 1 g | 1.3 g | 7% |
| Carbohydrates | 23 g | 29.4 g | 11% |
| Total sugars | 2 g | 2.6 g | |
| Added sugars | 0.8 g | 1 g | 2% |
| Dietary fiber | 5 g | 6.4 g | 23% |
| Protein | 10 g | 12.8 g | 26% |
| Salt | 1.5 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Ingredients
LIGHT TUNA, WATER, COOKED QUINOA (WATER, RED AND WHITE QUINOA), COOKED BROWN RICE (BROWN RICE, WATER), COOKED WHITE BEANS (WHTE BEANS, WATER), SWEET CORN, CARROTS, RED BELL PEPPER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC PUREE, ONION PUREE, SALT, LIME JUICE, GARLIC, ORANGE JUICE, CILANTRO, SUGAR, SPICES, CHILI PEPPER, JALAPENO PUREE, ONION POWDER, VINEGAR, CITRIC ACID, MALIC ACID, MODIFIED FOOD STARCH (CORN), YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), BEET PONDER (COLOR), TAPIOCA FOOD STARCH, CRUS FABER.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (128 g)
- Sold in
- United States
- Barcode
- 0080000519702
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smart Boats Quinoa, Barley & Beans?
Smart Boats Quinoa, Barley & Beans contains 136 kcal per 100 g and about 175 kcal per serving (1 pouch (128 g)).
How much sugar is in Smart Boats Quinoa, Barley & Beans?
Smart Boats Quinoa, Barley & Beans has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smart Boats Quinoa, Barley & Beans healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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