Small Squid Salad
Small Squid Salad by Dinon Group Spa provides 100 kcal per 100 g, with 0 g of sugars and 13.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container drained (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 140 kcal | 177 −44% | |
| Total fat | 4.3 g | 6 g | 8% | 11.7 −63% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.4 −70% |
| Carbohydrates | 1.4 g | 2 g | 1% | 12.4 −88% |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 13.6 g | 19 g | 38% | 7.3 +87% |
| Salt | 1.5 g | 2.1 g | 1.1 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Small squid, vegetable oil, vegetables in variable proportion (turnip celery, carrots), wine vinegar, parsley, garlic, table salt, acidity regulators: citric acid - lactic acid, sodium lactate.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container drained (140 g)
- Sold in
- United States
- Barcode
- 0801359120018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Small Squid Salad?
Small Squid Salad contains 100 kcal per 100 g and about 140 kcal per serving (1 container drained (140 g)).
How much sugar is in Small Squid Salad?
Small Squid Salad has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Small Squid Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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