Small Curd Lowfat Cottage Cheese
Small Curd Lowfat Cottage Cheese by food club provides 85 kcal per 100 g, with 10.6 g of sugars and 7.8 g of protein. That is 427% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 119 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 119g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 102 kcal | 323 −74% | |
| Total fat | 0.7 g | 0.8 g | 1% | 25.6 −97% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 17.4 −98% |
| Carbohydrates | 12 g | 14.3 g | 5% | 4.6 +164% |
| Total sugars | 10.6 g | 12.6 g | 2 +427% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 7.8 g | 9.2 g | 18% | 21.4 −64% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 0.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE, PINEAPPLE, SUGAR, WHEY, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CA
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 119 g
- Serving size
- 119g
- Sold in
- United States
- Barcode
- 0036800392298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Small Curd Lowfat Cottage Cheese?
Small Curd Lowfat Cottage Cheese contains 85 kcal per 100 g and about 102 kcal per serving (119g).
How much sugar is in Small Curd Lowfat Cottage Cheese?
Small Curd Lowfat Cottage Cheese has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Small Curd Lowfat Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Small Curd Lowfat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Small Curd Lowfat Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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