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Slow Cooked Black Dal
Slow Cooked Black Dal by Waitrose provides 132 kcal per 100 g, with 1.9 g of sugars and 4.5 g of protein. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (200 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 132 kcal | 263 kcal | |
| Total fat | 7.9 g | 15.7 g | 20% |
| Saturated fat | 4.5 g | 9 g | 45% |
| Carbohydrates | 9.3 g | 18.5 g | 7% |
| Total sugars | 1.9 g | 3.8 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 3 g | 5.9 g | 21% |
| Protein | 4.5 g | 8.9 g | 18% |
| Salt | 0.4 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, urad dal, half fat cream (milk), tomato paste, unsalted butter (milk). ginger purée, lemon juice, garlic purée, salt, paprika, green chilli purée, stabiliser (sodium carbonates), ground fenugreek leaf, parsley. smoked sunflower oil, chilli powder, ground fenugreek, ground coriander, cumin, ground ginger, fennel, black pepper, ground caraway seeds, clove, star anise, cinnamon, nutmeg ALLERGY ADVICE:
- Allergens
- Milk
Product details
- Serving size
- 0.5 pack (200 g)
- Sold in
- United Kingdom
- Barcode
- 5063210008179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Slow Cooked Black Dal?
Slow Cooked Black Dal contains 132 kcal per 100 g and about 263 kcal per serving (0.5 pack (200 g)).
How much sugar is in Slow Cooked Black Dal?
Slow Cooked Black Dal has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Slow Cooked Black Dal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Slow Cooked Black Dal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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