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Simply chex
Simply chex by General Mills provides 423 kcal per 100 g, with 15.4 g of sugars and 7.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (26 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 423 kcal | 110 kcal | |
| Total fat | 9.6 g | 2.5 g | 3% |
| Saturated fat | 1.9 g | 0.5 g | 3% |
| Carbohydrates | 76.9 g | 20 g | 7% |
| Total sugars | 15.4 g | 4 g | |
| Added sugars | 7.7 g | 2 g | 4% |
| Dietary fiber | 7.7 g | 2 g | 7% |
| Protein | 7.7 g | 2 g | 4% |
| Salt | 1.4 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Ingredients
Whole Wheat, Enriched Corn Meal (degemedy meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable O (Soybean, palm and/or sunflower), Whey Powder, Sugar. Contains 2% or less of: Maltodextrin, Paprika Extract Added for Color, Salt, Monoglycerides, Cheddar Cheese (milk, cultures, salt, enzymes), Dried Sour Cream (cream, nonfat milk, cultures), Lactic Acid, Buttermilk Powder, Onion Powder, Cultured Nonfat Milk, Natural Flavor, Trisodium Phosphate Turmeric Extract, Citric Acid, Tricalcium Phosphate, Calcium Carbonate, Yellow Com Flour, Baking Soda. Freshness Preserved by BHT. CONTAINS WHEAT AND MILK INGREDIENTS
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (26 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000319325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Simply chex?
Simply chex contains 423 kcal per 100 g and about 110 kcal per serving (1 pouch (26 g)).
How much sugar is in Simply chex?
Simply chex has 15.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Simply chex healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Simply chex vegan?
Based on its ingredient list, it is not vegan.
What allergens does Simply chex contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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