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Siemię lniane
Siemię lniane by BAKALLAND provides 509 kcal per 100 g, with 0.3 g of sugars and 24.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown flax seeds category and comes in a 200 g pack. Contains: peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 509 kcal | 102 kcal | 510 | |
| Total fat | 31 g | 6.2 g | 8% | 38.4 −19% |
| Saturated fat | 2.4 g | 0.5 g | 3% | 3.6 −34% |
| Carbohydrates | 31.1 g | 6.2 g | 2% | 14.1 +120% |
| Total sugars | 0.3 g | 0.1 g | 1.1 −73% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.9 g | 0.8 g | 3% | 26.9 −86% |
| Protein | 24.5 g | 4.9 g | 10% | 20.4 +20% |
| Salt | 0.2 g | 0 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Brown flax seeds products on Foodmetria.
Compared with other brown flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Siemię lniane. Produkt może zawierać śladowe ilości glutenu, orzeszków ziemnych, innych orzechów oraz sezamu.
- Allergens
- PeanutsSesame seeds
- May contain traces
- GlutenNutsPeanutsSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 20g
- Sold in
- Poland
- Barcode
- 5900749020497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Siemię lniane?
Siemię lniane contains 509 kcal per 100 g and about 102 kcal per serving (20g).
How much sugar is in Siemię lniane?
Siemię lniane has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Siemię lniane healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Siemię lniane contain?
According to the label data it contains: Peanuts, Sesame seeds. It may also contain traces of gluten, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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