Shredded Wheat, Crunch!, Cereal
Shredded Wheat, Crunch!, Cereal by Post provides 382 kcal per 100 g, with 21.8 g of sugars and 9.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 382 kcal | 210 kcal | |
| Total fat | 4.6 g | 2.5 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 80 g | 44 g | 16% |
| Total sugars | 21.8 g | 12 g | |
| Dietary fiber | 9.1 g | 5 g | 18% |
| Protein | 9.1 g | 5 g | 10% |
| Salt | 0.7 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Whole grain wheat, sugar, whole grain rolled oats, invert sugar, rice flour, canola oil, salt, barley malt extract, molasses, corn syrup, whey (from milk), natural and artificial flavor, caramel color. bht is added to the packaging material to preserve product freshness.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0884912005618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Wheat, Crunch!, Cereal?
Shredded Wheat, Crunch!, Cereal contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Shredded Wheat, Crunch!, Cereal?
Shredded Wheat, Crunch!, Cereal has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shredded Wheat, Crunch!, Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Wheat, Crunch!, Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shredded Wheat, Crunch!, Cereal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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