Shepherd's Pie With Cauliflower
Shepherd's Pie With Cauliflower by Eating Right provides 145 kcal per 100 g, with 2 g of sugars and 8.6 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (255 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 370 kcal | 187 −22% | |
| Total fat | 9.4 g | 24 g | 31% | 8.2 +14% |
| Saturated fat | 4.3 g | 11 g | 55% | 2.9 +49% |
| Carbohydrates | 7.5 g | 19 g | 7% | 20.1 −63% |
| Total sugars | 2 g | 5 g | 4.4 −56% | |
| Dietary fiber | 1.6 g | 4.1 g | 15% | 1.7 −5% |
| Protein | 8.6 g | 22 g | 44% | 7.9 +9% |
| Salt | 0.9 g | 2.2 g | 1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, cooked seasoned beef (beef, water, sugar, salt, flavorings, spice), milk (with vitamin d3), carrots, onion, mozzarella cheese (pasteurized milk, salt, cheese cultures, enzymes, natamycin [mold inhibitor]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), green peas, tomatoes in puree (tomatoes, tomato puree, salt), corn, parmesan cheese (pasteurized cultured milk, enzymes, salt), red bell pepper, water, soybean oil, enriched wheat flour (bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), tomato base (tomato puree, sunflower and olive oil, yeast extract, tomato paste, potato flour, sugar, natural flavor, citric acid), garlic (water, garlic), worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavors, chili pepper extract), butter (pasteurized cream, salt), chicken base (chicken meat including chicken juices, autolyzed yeast extract, potato flour, salt, flavoring, dry whey, sugar, carrot powder), modified corn starch, salt, spices.
- Allergens
- BeefFishGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tray (255 g)
- Sold in
- United States
- Barcode
- 0079893108506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shepherd's Pie With Cauliflower?
Shepherd's Pie With Cauliflower contains 145 kcal per 100 g and about 370 kcal per serving (1 tray (255 g)).
How much sugar is in Shepherd's Pie With Cauliflower?
Shepherd's Pie With Cauliflower has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shepherd's Pie With Cauliflower healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shepherd's Pie With Cauliflower vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shepherd's Pie With Cauliflower contain?
According to the label data it contains: Beef, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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