Shepherd's Pie
Shepherd's Pie by Blake's provides 137 kcal per 100 g, with 1.3 g of sugars and 7.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shepherd s pie category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 311 kcal | 128 +7% | |
| Total fat | 5.7 g | 13 g | 17% | 6.1 −7% |
| Saturated fat | 2.2 g | 5 g | 25% | 2.8 −20% |
| Carbohydrates | 14.5 g | 33 g | 12% | 11.5 +26% |
| Total sugars | 1.3 g | 3 g | 1.6 −19% | |
| Dietary fiber | 1.3 g | 3 g | 11% | 1.3 |
| Protein | 7.9 g | 18 g | 36% | 6.2 +27% |
| Salt | 0.6 g | 1.3 g | 0.7 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 41 Shepherd s pie products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2024. Other values: Open Food Facts.
Compared with other shepherd s pie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, cooked ground beef**, organic corn, onion, beef stock, natural flavor, whole milk, butter (pasteurized sweet cream, salt), salt. **beef raised without antibiotics or animal by-products.
- Allergens
- Milk
Product details
- Serving size
- 1 Cup (227 g)
- Sold in
- United States
- Barcode
- 0017873017325
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shepherd's Pie?
Shepherd's Pie contains 137 kcal per 100 g and about 311 kcal per serving (1 Cup (227 g)).
How much sugar is in Shepherd's Pie?
Shepherd's Pie has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shepherd's Pie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shepherd's Pie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shepherd's Pie contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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