Shells & Cheese
Shells & Cheese by Family Gourmet provides 291 kcal per 100 g, with 3.2 g of sugars and 9.4 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 112 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113.398g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 330 kcal | 250 +16% | |
| Total fat | 10.2 g | 11.6 g | 15% | 13.7 −26% |
| Saturated fat | 3.2 g | 3.6 g | 18% | 7.8 −60% |
| Carbohydrates | 40.2 g | 45.6 g | 17% | 22.8 +76% |
| Total sugars | 3.2 g | 3.6 g | 10.4 −70% | |
| Dietary fiber | 1.6 g | 1.8 g | 6% | 4.8 −67% |
| Protein | 9.4 g | 10.7 g | 21% | 11.6 −19% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED MACARONI [ENRICHED DURUM SEMOLINA AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC AICD)]: CHEESE SAUCE: WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA AND/OR SOYBEAN OIL, WHEY, NONFAT DRY MILK, SODIUM PHOSPHATE, MALTODEXTRIN, SALT, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SODIUM ALGINATE, COLOR ADDED (ANNTTO EXTRACT & OLEORESIN PAPRIKA), XANTHAN GUM
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 112 g
- Serving size
- 113.398g
- Sold in
- United States
- Barcode
- 0032251121968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shells & Cheese?
Shells & Cheese contains 291 kcal per 100 g and about 330 kcal per serving (113.398g).
How much sugar is in Shells & Cheese?
Shells & Cheese has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shells & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shells & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shells & Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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