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Shell We Dance Aged White Cheddar Sauce Over Shells
Shell We Dance Aged White Cheddar Sauce Over Shells by Goodles provides 308 kcal per 100 g, with 4.8 g of sugars and 15.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category and comes in a 9 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (104 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 320 kcal | 279 +10% | |
| Total fat | 9.6 g | 10 g | 13% | 6.4 +50% |
| Saturated fat | 2.4 g | 2.5 g | 13% | 3 −21% |
| Carbohydrates | 42.3 g | 44 g | 16% | 44 |
| Total sugars | 4.8 g | 5 g | 5.6 −15% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 6.7 g | 7 g | 25% | 2.5 +168% |
| Protein | 15.4 g | 16 g | 32% | 10.6 +45% |
| Salt | 2 g | 2.1 g | 1.4 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 372 Macaroni and cheese products on Foodmetria.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GOODLES SHELLS (wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom), cheddar cheese sauce (water, cheddar cheese [cultured milk, salt], canola oil, whey, nonfat dry milk, milk protein concentrate, salt, disodium phosphate, lactic acid, sodium alginate, natural flavor, sorbic acid, xanthan gum). Contains wheat and milk.
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 cup (104 g)
- Labels & certifications
- Contains milkClean label purity awardLow glycemic index
- Sold in
- United States
- Barcode
- 0850031990524
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shell We Dance Aged White Cheddar Sauce Over Shells?
Shell We Dance Aged White Cheddar Sauce Over Shells contains 308 kcal per 100 g and about 320 kcal per serving (1 cup (104 g)).
How much sugar is in Shell We Dance Aged White Cheddar Sauce Over Shells?
Shell We Dance Aged White Cheddar Sauce Over Shells has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shell We Dance Aged White Cheddar Sauce Over Shells healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shell We Dance Aged White Cheddar Sauce Over Shells vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shell We Dance Aged White Cheddar Sauce Over Shells contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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