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Sheermal
Sheermal by Mon Salwa provides 310 kcal per 100 g, with 9 g of sugars and 2.9 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen breads category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 310 kcal | 279 +11% |
| Total fat | 11 g | 7.6 +45% |
| Saturated fat | 6.4 g | 2.2 +191% |
| Carbohydrates | 47 g | 43.4 +8% |
| Total sugars | 9 g | 5.4 +66% |
| Added sugars | 4.5 g | 2.8 +59% |
| Dietary fiber | 6.4 g | 3.7 +73% |
| Protein | 2.9 g | 8.7 −67% |
| Salt | 0.8 g | 1.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Frozen breads products on Foodmetria.
Compared with other frozen breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, Water, Margarine, Sugar, Salt and Permitted Preservative (E282).
- Allergens
- Gluten
- May contain traces
- CeleryMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Labels & certifications
- Halal
- Sold in
- United Kingdom
- Barcode
- 8964000160145
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sheermal?
Sheermal contains 310 kcal per 100 g.
How much sugar is in Sheermal?
Sheermal has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sheermal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sheermal contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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