Shane's Sweet-N-Spicy Cookie Mix
Shane's Sweet-N-Spicy Cookie Mix by Among Friends provides 391 kcal per 100 g, with 39.1 g of sugars and 8.7 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.066 TH DRY MIX, 2 COOKIES PREPARED (30 g) (23 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 391 kcal | 117 kcal | 382 | |
| Total fat | 6.5 g | 2 g | 3% | 8 −19% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 73.9 g | 22.2 g | 8% | 71.6 |
| Total sugars | 39.1 g | 11.7 g | 35.7 +10% | |
| Dietary fiber | 4.3 g | 1.3 g | 5% | 3.2 +34% |
| Protein | 8.7 g | 2.6 g | 5% | 6.6 +33% |
| Salt | 2.1 g | 0.6 g | 1.3 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2682 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free oat flour, natural brown sugar, organic cane sugar*, molasses granules (sucrose, molasses, cane caramel), organic ground flax seed**, baking soda, sea salt, cinnamon, ginger, clove, lemon peel, star anise and anise seed.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.066 TH DRY MIX, 2 COOKIES PREPARED (30 g) (23 g)
- Sold in
- United States
- Barcode
- 0793573165824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shane's Sweet-N-Spicy Cookie Mix?
Shane's Sweet-N-Spicy Cookie Mix contains 391 kcal per 100 g and about 117 kcal per serving (0.066 TH DRY MIX, 2 COOKIES PREPARED (30 g) (23 g)).
How much sugar is in Shane's Sweet-N-Spicy Cookie Mix?
Shane's Sweet-N-Spicy Cookie Mix has 39.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Shane's Sweet-N-Spicy Cookie Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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