Nutrition report ready

Shamrock Farms Rockin' Protein Max Strawberry

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Shamrock Farms product.

NOVA 4

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Shamrock Farms Rockin' Protein Max Strawberry

by Shamrock Farms 19.7 fl oz (582 mL) in Protein shakes Barcode 0028300885998
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Ultra-processed food

Shamrock Farms Rockin' Protein Max Strawberry by Shamrock Farms provides 54 kcal per 100 ml, with 2.1 g of sugars and 8.8 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 19.7 fl oz (582 mL) pack. Contains: milk.

Nutrient levels per 100 ml

Fat
1 g · Low
Saturated fat
0.6 g · Low
Sugars
2.1 g · Low
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 cup (240 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 54 kcal 130 kcal 141 −62%
Total fat 1 g 2.5 g 3% 2.6 −60%
Saturated fat 0.6 g 1.5 g 8% 1 −38%
Carbohydrates 3.3 g 8 g 3% 8 −58%
Total sugars 2.1 g 5 g 4 −48%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 0.8 g 2 g 7% 2.4 −66%
Protein 8.8 g 21 g 42% 21.3 −59%
Salt 0.2 g 0.5 g 0.5 −60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1020 Protein shakes products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
65% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.1 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
Low fat
1 g fat per 100 ml (EU: no more than 1.5 g per 100 ml)
Low sodium
84 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Source of fiber
0.8 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other protein shakes

Calories lower 32%
Sugars lower 40%
Salt higher 40%
Saturated fat higher 41%
Protein top 56%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 1% OF: DIPOTASSIUM PHOSPHATE, SUCRALOSE, RED BEET POWDER (FOR COLOR), CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS: MILK

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
19.7 fl oz (582 mL)
Serving size
1 cup (240 ml)
Labels & certifications
No glutenKosherNo lactoseOrthodox Union Kosher
Sold in
United States
Barcode
0028300885998

Prices reported by shoppers

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Recipe & label changes

  1. October 3, 2026
    • Name: PROTEIN SHAKE → Shamrock Farms Rockin' Protein Max Strawberry
    • Pack size: 19.7 oz → 19.7 fl oz (582 mL)
    • Calories: 130 → 54.17
    • Fat: 2.5 → 1.04
    • Saturated fat: 1.5 → 0.63
    • Sugars: 5 → 2.08
    • Salt: 0.5 → 0.21
    • Protein: 21 → 8.75
    • Fiber: 2 → 0.83
    • Ingredients: ingredient list was updated
      Show before / after

      Vitamin A, Thiamin, Riboflavin, Phosphorus, Magnesium, Water, Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Artificial Flavor, Salt, Sodium Hexametaphosphate, Potassium Phosphate, Sucralose, Red Beet Powder, Carrageenan, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, Milk.

      WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 1% OF: DIPOTASSIUM PHOSPHATE, SUCRALOSE, RED BEET POWDER (FOR COLOR), CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS: MILK

    • Additives: added E340 - Potassium phosphates, E340ii - Dipotassium phosphate; removed E452 - Polyphosphates, E452i - Sodium polyphosphate

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Shamrock Farms Rockin' Protein Max Strawberry?

Shamrock Farms Rockin' Protein Max Strawberry contains 54 kcal per 100 ml and about 130 kcal per serving (1 cup (240 ml)).

How much sugar is in Shamrock Farms Rockin' Protein Max Strawberry?

Shamrock Farms Rockin' Protein Max Strawberry has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Shamrock Farms Rockin' Protein Max Strawberry healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shamrock Farms Rockin' Protein Max Strawberry vegan?

Based on its ingredient list, it is not vegan.

What allergens does Shamrock Farms Rockin' Protein Max Strawberry contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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