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Shamrock Farms Rockin' Protein Max Strawberry
Shamrock Farms Rockin' Protein Max Strawberry by Shamrock Farms provides 54 kcal per 100 ml, with 2.1 g of sugars and 8.8 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 19.7 fl oz (582 mL) pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 130 kcal | 141 −62% | |
| Total fat | 1 g | 2.5 g | 3% | 2.6 −60% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1 −38% |
| Carbohydrates | 3.3 g | 8 g | 3% | 8 −58% |
| Total sugars | 2.1 g | 5 g | 4 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −66% |
| Protein | 8.8 g | 21 g | 42% | 21.3 −59% |
| Salt | 0.2 g | 0.5 g | 0.5 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1020 Protein shakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 65% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- Low fat
- 1 g fat per 100 ml (EU: no more than 1.5 g per 100 ml)
- Low sodium
- 84 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- Source of fiber
- 0.8 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 1% OF: DIPOTASSIUM PHOSPHATE, SUCRALOSE, RED BEET POWDER (FOR COLOR), CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS: MILK
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19.7 fl oz (582 mL)
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- No glutenKosherNo lactoseOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0028300885998
Prices reported by shoppers
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Recipe & label changes
-
October 3, 2026
- Name: PROTEIN SHAKE → Shamrock Farms Rockin' Protein Max Strawberry
- Pack size: 19.7 oz → 19.7 fl oz (582 mL)
- Calories: 130 → 54.17
- Fat: 2.5 → 1.04
- Saturated fat: 1.5 → 0.63
- Sugars: 5 → 2.08
- Salt: 0.5 → 0.21
- Protein: 21 → 8.75
- Fiber: 2 → 0.83
-
Ingredients:
ingredient list was updated
Show before / after
Vitamin A, Thiamin, Riboflavin, Phosphorus, Magnesium, Water, Skim Milk, Milk Protein Concentrate, Soluble Corn Fiber, Artificial Flavor, Salt, Sodium Hexametaphosphate, Potassium Phosphate, Sucralose, Red Beet Powder, Carrageenan, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, Milk.WATER, SKIM MILK, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CONTAINS LESS THAN 1% OF: DIPOTASSIUM PHOSPHATE, SUCRALOSE, RED BEET POWDER (FOR COLOR), CARRAGEENAN, LACTASE ENZYME, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS: MILK
- Additives: added E340 - Potassium phosphates, E340ii - Dipotassium phosphate; removed E452 - Polyphosphates, E452i - Sodium polyphosphate
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Shamrock Farms Rockin' Protein Max Strawberry?
Shamrock Farms Rockin' Protein Max Strawberry contains 54 kcal per 100 ml and about 130 kcal per serving (1 cup (240 ml)).
How much sugar is in Shamrock Farms Rockin' Protein Max Strawberry?
Shamrock Farms Rockin' Protein Max Strawberry has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Shamrock Farms Rockin' Protein Max Strawberry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shamrock Farms Rockin' Protein Max Strawberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shamrock Farms Rockin' Protein Max Strawberry contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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