Seven whole grains
Seven whole grains provides 364 kcal per 100 g, with 6.1 g of sugars and 9.1 g of protein. That is 141% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry grains and 1 Tbsp. seasoning mix (about 1 cup c… (66 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 240 kcal | 263 +38% | |
| Total fat | 3 g | 2 g | 3% | 3.3 −9% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 72.7 g | 48 g | 17% | 46.4 +57% |
| Total sugars | 6.1 g | 4 g | 2.5 +141% | |
| Dietary fiber | 4.5 g | 3 g | 11% | 3.1 +43% |
| Protein | 9.1 g | 6 g | 12% | 7.5 +22% |
| Salt | 1.5 g | 1 g | 1.7 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain blend [brown rice*, spelt (wheat)*, oats*, rye berries*, barley*, wild rice*, bulgur wheat*]; dried vegetables* (onion*, tomato*, red bell pepper*); cane sugar*; sea salt; garlic powder*; tamari powder* (soybean*, rice flour*, salt); beef flavor* (salt, cane sugar*, autolyzed yeast*, beef fat*, natural flavor, beef stock*, dry onion*, onion concentrate*, garlic concentrate*); spices*; soybean oil*; mushroom flavor* (water, natural flavor).
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1/3 cup dry grains and 1 Tbsp. seasoning mix (about 1 cup c… (66 g)
- Sold in
- United States
- Barcode
- 0748404020223
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seven whole grains?
Seven whole grains contains 364 kcal per 100 g and about 240 kcal per serving (1/3 cup dry grains and 1 Tbsp. seasoning mix (about 1 cup c… (66 g)).
How much sugar is in Seven whole grains?
Seven whole grains has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seven whole grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seven whole grains vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seven whole grains contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
b NOVA 4 
c NOVA 4 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3 
a NOVA 3 
c 
b NOVA 4