View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ser Gouda
Ser Gouda by Pilos provides 366 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses of the Netherlands category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 915 kcal | 371 | |
| Total fat | 26 g | 65 g | 83% | 29.7 −12% |
| Saturated fat | 18 g | 45 g | 225% | 19.9 −10% |
| Carbohydrates | 1.5 g | 3.8 g | 1% | 1.8 −18% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Protein | 24 g | 60 g | 120% | 25 |
| Salt | 1.5 g | 3.8 g | 2.6 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.
Compared with other cheeses of the netherlands
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Labels & certifications
- No preservatives
- Sold in
- Poland
- Barcode
- 20207786
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ser Gouda?
Ser Gouda contains 366 kcal per 100 g and about 915 kcal per serving (250g).
How much sugar is in Ser Gouda?
Ser Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ser Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses of the netherlands
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
e NOVA 4 
d NOVA 3 More from Pilos
View all →
c NOVA 1 
a NOVA 1 
b NOVA 1 
e NOVA 2 
c NOVA 4 
c NOVA 4