Nutrition report ready
Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g
Nutri-Score C NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g
Préparation biologique prête à cuisiner
Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g by GOOD GOUT provides 334 kcal per 100 g, with 5.6 g of sugars and 11.3 g of protein. That is 82% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 240g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 178 +88% |
| Total fat | 2.4 g | 7.9 −70% |
| Saturated fat | 0.1 g | 2.8 −98% |
| Carbohydrates | 62.2 g | 17.8 +249% |
| Total sugars | 5.6 g | 3.1 +82% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 8.8 g | 2 +337% |
| Protein | 11.3 g | 8.8 +29% |
| Salt | 1.5 g | 1.2 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous 4 céréales* (semoule de blé dur complet*, farine de blé dur ancien complet", farine d'épeautre complet*, farine de mais*, eau)(88,9%), tomates* (5%), carottes* (3%), oignon*, sel de Guérande non raffiné, épices douces* 26%) (cumin*, graines de coriandre* curcuma*, cannelle*, graines de fenouil*, gingembre"). Contient du gluten. Ingrédients issus de l'agriculture biologique.
- Allergens
- Gluten
- May contain traces
- MustardSesame seeds
Product details
- Quantity
- 240g
- Labels & certifications
- OrganicEU AgricultureEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3760269310834
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g?
Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g contains 334 kcal per 100 g.
How much sugar is in Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g?
Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Semoule bio aux tomates et aux carottes-Good Gout Kidz-240g contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b NOVA 3 
c NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from GOOD GOUT
View all →
NOVA 4 
NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1