View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semoule au Lait Nature
Semoule au Lait Nature provides 133 kcal per 100 g, with 12.5 g of sugars and 3.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Semolina puddings category and comes in a 460 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 115g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 153 kcal | 123 +8% | |
| Total fat | 3.6 g | 4.1 g | 5% | 4.2 −16% |
| Saturated fat | 2.4 g | 2.7 g | 14% | 2.7 −12% |
| Carbohydrates | 17.5 g | 20.1 g | 7% | 17 |
| Total sugars | 12.5 g | 14.4 g | 11.7 +7% | |
| Added sugars | 6.3 g | 7.2 g | 14% | 7.4 −15% |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.4 −63% |
| Protein | 3.1 g | 3.6 g | 7% | 3.9 −21% |
| Salt | 1.1 g | 1.3 g | 0.1 +722% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 215 Semolina puddings products on Foodmetria.
Compared with other semolina puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait entier (65,7%) eau, sucre, semoule de blé dur (gluten) (6,5%), poudre de lait ecrémé, sel, amidon de mais, stabilisant (carraghénanes).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460 g
- Serving size
- 115g
- Sold in
- France
- Barcode
- 3023290170458
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semoule au Lait Nature?
Semoule au Lait Nature contains 133 kcal per 100 g and about 153 kcal per serving (115g).
How much sugar is in Semoule au Lait Nature?
Semoule au Lait Nature has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Semoule au Lait Nature healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semoule au Lait Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Semoule au Lait Nature contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 4 More semolina puddings
View all →
c NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4