View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semmelwürfel
Semmelwürfel by Spar provides 367 kcal per 100 g, with 3.7 g of sugars and 12 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Bread rolls category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 37 kcal | 269 +36% | |
| Total fat | 3 g | 0.3 g | 0% | 4.6 −34% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.1 −54% |
| Carbohydrates | 71 g | 7.1 g | 3% | 46.1 +54% |
| Total sugars | 3.7 g | 0.4 g | 5 −26% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 4.1 g | 0.4 g | 1% | 4.4 −7% |
| Protein | 12 g | 1.2 g | 2% | 9.2 +30% |
| Salt | 4.3 g | 0.4 g | 1.2 +255% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenbrot geschnitten (Weizenmehl, Hefe, Salz jodiert, Sonnenblumenöl).
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Serving size
- 10.0g
- Labels & certifications
- Green DotNo added sugar
- Sold in
- Austria, Germany, Ireland
- Barcode
- 9100000008073
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semmelwürfel?
Semmelwürfel contains 367 kcal per 100 g and about 37 kcal per serving (10.0g).
How much sugar is in Semmelwürfel?
Semmelwürfel has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semmelwürfel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semmelwürfel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semmelwürfel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
c NOVA 3 
c NOVA 3 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4