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Semmeli
Semmeli by Betty Bossi provides 283 kcal per 100 g, with 0.9 g of sugars and 9.6 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread rolls category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 113 kcal | 269 +5% | |
| Total fat | 1.9 g | 0.8 g | 1% | 4.6 −58% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.1 −72% |
| Carbohydrates | 55 g | 22 g | 8% | 46.1 +19% |
| Total sugars | 0.9 g | 0.4 g | 5 −82% | |
| Dietary fiber | 1.5 g | 0.6 g | 2% | 4.4 −66% |
| Protein | 9.6 g | 3.8 g | 8% | 9.2 |
| Salt | 1.6 g | 0.6 g | 1.2 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 40g
- Sold in
- Germany, Switzerland
- Barcode
- 7624841054263
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semmeli?
Semmeli contains 283 kcal per 100 g and about 113 kcal per serving (40g).
How much sugar is in Semmeli?
Semmeli has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semmeli healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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