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Semmelbrösel
Semmelbrösel by Spar Natur*pur provides 356 kcal per 100 g, with 4.4 g of sugars and 12 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Wheat crumbs category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 portion (100.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 356 | |
| Total fat | 1.3 g | 1.3 g | 2% | 1.9 −33% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −34% |
| Carbohydrates | 72 g | 72 g | 26% | 71.1 |
| Total sugars | 4.4 g | 4.4 g | 3.9 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 5.4 −33% |
| Protein | 12 g | 12 g | 24% | 11.9 |
| Salt | 3.8 g | 3.8 g | 1.7 +116% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Wheat crumbs products on Foodmetria.
Compared with other wheat crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Salz unjodiert, Hefe.
- Allergens
- Gluten
Product details
- Quantity
- 375g
- Serving size
- 1.0 portion (100.0 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganAT-BIO-301DE-ÖKO-037European Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Austria, Germany
- Barcode
- 9100000829029
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semmelbrösel?
Semmelbrösel contains 356 kcal per 100 g and about 356 kcal per serving (1.0 portion (100.0 g)).
How much sugar is in Semmelbrösel?
Semmelbrösel has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semmelbrösel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semmelbrösel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semmelbrösel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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