Comparison
Rewe Vollkorn Semmelbrösel vs Semmelbrösel
Overall, Rewe Vollkorn Semmelbrösel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rewe Vollkorn Semmelbrösel | Semmelbrösel |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 340 kcal | 356 kcal |
| Fat | 2.5 g | 1.3 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 7.4 g | 4.4 g |
| Salt | 1.1 g | 3.8 g |
| Fiber | 6.9 g | 3.6 g |
| Protein | 12.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelbrösel has 48% less fat (1.3 g vs 2.5 g).
- Rewe Vollkorn Semmelbrösel has no saturated fat, while Semmelbrösel has 0.4 g.
- Semmelbrösel has 41% less sugar (4.4 g vs 7.4 g).
- Rewe Vollkorn Semmelbrösel has 70% less salt (1.1 g vs 3.8 g).
- Rewe Vollkorn Semmelbrösel has 47% more fiber (6.9 g vs 3.6 g).
- Rewe Vollkorn Semmelbrösel has the better Nutri-Score.
Ingredients
Rewe Vollkorn Semmelbrösel
_Weizenvollkornmehl_, Speisesalz, Hefe.
Semmelbrösel
Weizenmehl, Salz unjodiert, Hefe.
FAQ
Which is healthier: Rewe Vollkorn Semmelbrösel or Semmelbrösel?
Overall, Rewe Vollkorn Semmelbrösel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rewe Vollkorn Semmelbrösel has fewer calories: 340 kcal versus 356 kcal per 100 g.
Which has less sugar?
Semmelbrösel has less sugar: 4.4 g versus 7.4 g per 100 g.