Comparison
Semmelbrösel vs Rewe Vollkorn Semmelbrösel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semmelbrösel | Rewe Vollkorn Semmelbrösel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 356 kcal | 340 kcal |
| Fat | 1.3 g | 2.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 4.4 g | 7.4 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 6.9 g | 6.9 g |
| Protein | 12 g | 12.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semmelbrösel has 48% less fat (1.3 g vs 2.5 g).
- Rewe Vollkorn Semmelbrösel has no saturated fat, while Semmelbrösel has 0.4 g.
- Semmelbrösel has 41% less sugar (4.4 g vs 7.4 g).
- Rewe Vollkorn Semmelbrösel has 25% less salt (1.1 g vs 1.5 g).
Ingredients
Semmelbrösel
_Weizenmehl_, Salz, Hefe
Rewe Vollkorn Semmelbrösel
_Weizenvollkornmehl_, Speisesalz, Hefe.
FAQ
Which is healthier: Semmelbrösel or Rewe Vollkorn Semmelbrösel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rewe Vollkorn Semmelbrösel has fewer calories: 340 kcal versus 356 kcal per 100 g.
Which has less sugar?
Semmelbrösel has less sugar: 4.4 g versus 7.4 g per 100 g.