Top 10 · Updated October 2026

Lowest-Calorie Wheat Crumbs

The 10 lightest wheat crumbs products on this list range from 275 to 358 kcal per 100 g. The wheat crumbs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 wheat crumbs with complete data.

  1. 1 Baguettesemmel

    Baguettesemmel

    Pani d'or · 150 g
    c NOVA 4 275 kcal 2.3 g sugar 14.1 g protein 1.1 g fat

    Also: Palm oil free · No additives

  2. 2 Rewe Vollkorn Semmelbrösel

    Rewe Vollkorn Semmelbrösel

    REWE Bio · 200 g
    c NOVA 3 340 kcal 7.4 g sugar 12.1 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Semmelbrösel Paniermehl

    Semmelbrösel Paniermehl

    · 1kg
    b NOVA 3 350 kcal 4.5 g sugar 12 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Chapelure de blé

    Chapelure de blé

    Moulin des moines · 200 g
    d 350 kcal 3.3 g sugar 11.2 g protein 4.4 g fat
  5. 5 Semmelbrösel

    Semmelbrösel

    Leimer · 400g
    c NOVA 3 352 kcal 3.5 g sugar 13 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bułka tarta klasyczna

    Bułka tarta klasyczna

    Solpak · 450 g
    d NOVA 3 355 kcal 5.4 g sugar 12.5 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Semmelbrösel

    Semmelbrösel

    Happy Harvest · 0.5kg
    c NOVA 3 356 kcal 4.4 g sugar 12 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Semmelbrösel

    Semmelbrösel

    Spar Natur*pur · 375g
    e NOVA 3 356 kcal 4.4 g sugar 12 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Carrefour Chapelure

    Carrefour Chapelure

    Carrefour · 200 g
    c NOVA 3 357 kcal 4.4 g sugar 13 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Chapelure

    Chapelure

    Soubry
    d NOVA 3 358 kcal 5.2 g sugar 11 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published wheat crumbs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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