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Semmelbrösel
Semmelbrösel by Spar provides 373 kcal per 100 g, with 2.4 g of sugars and 14 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Wheat crumbs category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 108 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 403 kcal | 356 +5% | |
| Total fat | 1.3 g | 1.4 g | 2% | 1.9 −33% |
| Saturated fat | 0.7 g | 0.8 g | 4% | 0.6 +16% |
| Carbohydrates | 78.5 g | 84.8 g | 31% | 71.1 +10% |
| Total sugars | 2.4 g | 2.6 g | 3.9 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 4.5 g | 4.9 g | 18% | 5.4 −16% |
| Protein | 14 g | 15.1 g | 30% | 11.9 +17% |
| Salt | 4.3 g | 4.7 g | 1.7 +150% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Wheat crumbs products on Foodmetria.
Compared with other wheat crumbs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenbrot gerieben (Weizenmehl, Hefe, Salz unjodiert)
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 108 g
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- Austria, Germany
- Barcode
- 9100000134000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semmelbrösel?
Semmelbrösel contains 373 kcal per 100 g and about 403 kcal per serving (108 g).
How much sugar is in Semmelbrösel?
Semmelbrösel has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semmelbrösel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semmelbrösel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semmelbrösel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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