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Select & Go Sandwich Gouda Cheese
Skivat flerkornsbröd med goudaost
Select & Go Sandwich Gouda Cheese by CHEF SELECT TO GO provides 290 kcal per 100 g, with 3.5 g of sugars and 9.8 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese sandwiches category and comes in a 185 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 185 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 537 kcal | 272 +7% | |
| Total fat | 19.3 g | 35.7 g | 46% | 14.1 +37% |
| Saturated fat | 6.1 g | 11.3 g | 57% | 5.9 |
| Carbohydrates | 17.7 g | 32.7 g | 12% | 23.9 −26% |
| Total sugars | 3.5 g | 6.5 g | 2.5 +39% | |
| Added sugars | 1.8 g | 3.4 g | 7% | 0.8 +114% |
| Protein | 9.8 g | 18.1 g | 36% | 11.4 −14% |
| Salt | 1.1 g | 2 g | 1.2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Cheese sandwiches products on Foodmetria.
Compared with other cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flerkornsbröd 39 % (_vetemjöl_, vatten, surdeg (vatten, _vetemjöl_), jäst, linfrön, _havregryn_ 1,2 %, solrosfrön, _vetekli_, _rågkross_ 1 %, _vetekross_ 1 %, rapsolja, invertsockersirap, salt, _veteprotein_, maltextrakt (_kornmalt_, vatten), _rågmjöl_, surhetsreglerande medel (natriumacetater), _vetemaltmjöl_), goudaost 27 % (pastöriserad _mjölk_, salt, syrningskultur, ystenzym), majonäs (rapsolja, vatten, _äggula_, socker, majsstärkelse, ättiksprit, senap (vatten, _senapsfrön_, ättiksprit, salt, socker, kryddor), salt, förtjockningsmedel (guarkärnmjöl), kryddor), inlagd gurka 15 % (skivad gurka, vatten, ättiksprit, socker, salt).
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- CeleryFishLupinNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185 g
- Serving size
- 185 g
- Sold in
- Germany, Sweden
- Barcode
- 20830816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Select & Go Sandwich Gouda Cheese?
Select & Go Sandwich Gouda Cheese contains 290 kcal per 100 g and about 537 kcal per serving (185 g).
How much sugar is in Select & Go Sandwich Gouda Cheese?
Select & Go Sandwich Gouda Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Select & Go Sandwich Gouda Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Select & Go Sandwich Gouda Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Select & Go Sandwich Gouda Cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of celery, fish, lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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