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Seitan
Seitan provides 142 kcal per 100 g, with 0 g of sugars and 22.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 325 −56% |
| Total fat | 3.5 g | 15.3 −77% |
| Saturated fat | 1.3 g | 3.3 −61% |
| Carbohydrates | 3.4 g | 35.2 −90% |
| Total sugars | 0 g | 10.3 −100% |
| Protein | 22.9 g | 10.1 +128% |
| Salt | 1.9 g | 1.3 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganMade in Italy
- Sold in
- Italy
- Barcode
- 8022822600024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 142 kcal per 100 g.
How much sugar is in Seitan?
Seitan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seitan vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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