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Seitan
Seitan by Bennet provides 148 kcal per 100 g, with 0.8 g of sugars and 22 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Meat analogues category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 204 −27% |
| Total fat | 0.6 g | 10 −94% |
| Saturated fat | 0.1 g | 1.8 −94% |
| Carbohydrates | 13 g | 11.6 +12% |
| Total sugars | 0.8 g | 2.2 −63% |
| Dietary fiber | 1.3 g | 4.7 −72% |
| Protein | 22 g | 15.2 +45% |
| Salt | 1.3 g | 1.5 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2789 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-006
- Sold in
- Italy
- Barcode
- 8019514075116
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 148 kcal per 100 g.
How much sugar is in Seitan?
Seitan has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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