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Seitan
Seitan by Esselunga provides 138 kcal per 100 g, with 0.4 g of sugars and 25 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Seitan category and comes in a 2 x 125 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 86 kcal | 176 −22% | |
| Total fat | 1.7 g | 1.1 g | 1% | 5.4 −69% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −59% |
| Carbohydrates | 5 g | 3.1 g | 1% | 8.2 −39% |
| Total sugars | 0.4 g | 0.2 g | 1.3 −68% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.1 g | 0.7 g | 3% | 2.1 −47% |
| Protein | 25 g | 15.5 g | 31% | 22.9 +9% |
| Salt | 0.9 g | 0.5 g | 1.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Seitan products on Foodmetria.
Compared with other seitan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di grano tenero tipo ';0';* 60%, acqua, salsa di soia* (acqua, soia*, farina di grano tenero*, sale marino), zenzero*. *Biologico.
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryLupinMustardNutsSesame seeds
Product details
- Quantity
- 2 x 125 g
- Serving size
- 62g
- Labels & certifications
- OrganicEU OrganicSource of proteins100% vegetableFSCFSC MixHigh proteinsIT-BIO-014
- Sold in
- Italy
- Barcode
- 8002330014896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seitan?
Seitan contains 138 kcal per 100 g and about 86 kcal per serving (62g).
How much sugar is in Seitan?
Seitan has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seitan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seitan contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, lupin, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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