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Sefir
Sefir provides 334 kcal per 100 g, with 69.5 g of sugars and 0.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 336 |
| Total fat | 0.4 g | 0.7 −43% |
| Saturated fat | 0.3 g | 0.4 −25% |
| Carbohydrates | 82.1 g | 79.4 |
| Total sugars | 69.5 g | 64.9 +7% |
| Added sugars | 67.4 g | 65.6 |
| Dietary fiber | 0.4 g | 0.7 −37% |
| Protein | 0.4 g | 3.5 −89% |
| Salt | 0.1 g | 0.2 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.
Compared with other marshmallows
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, glucose syrup, apple puree, water, egg white, gelling agent E440, acidity regulator E270, humectant E325, flavouring, preservative E202.
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 4030957841315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sefir?
Sefir contains 334 kcal per 100 g.
How much sugar is in Sefir?
Sefir has 69.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sefir healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sefir contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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