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Seeds of change
Seeds of change provides 248 kcal per 100 g, with 1 g of sugars and 9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 595 kcal | 178 +39% | |
| Total fat | 0 g | 0 g | 0% | 7.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 47 g | 112.8 g | 41% | 17.8 +164% |
| Total sugars | 1 g | 2.4 g | 3.1 −67% | |
| Dietary fiber | 25 g | 60 g | 214% | 2 +1140% |
| Protein | 9 g | 21.6 g | 43% | 8.7 |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, long grain brown rice*, sunflower oil*, soy lecithin
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 POUCH (240 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0748404420580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeds of change?
Seeds of change contains 248 kcal per 100 g and about 595 kcal per serving (1 POUCH (240 g)).
How much sugar is in Seeds of change?
Seeds of change has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeds of change healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeds of change vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seeds of change contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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