Seeded sandwich buns, seeded
Seeded sandwich buns, seeded by Open Nature provides 243 kcal per 100 g, with 6.8 g of sugars and 9.5 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (74 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 180 kcal | 286 −15% | |
| Total fat | 4.7 g | 3.5 g | 4% | 5.3 −10% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 40.5 g | 30 g | 11% | 48.4 −16% |
| Total sugars | 6.8 g | 5 g | 4.6 +48% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 2.6 −95% |
| Dietary fiber | 1.4 g | 1 g | 4% | 4.5 −69% |
| Protein | 9.5 g | 7 g | 14% | 9.6 |
| Salt | 0.9 g | 0.6 g | 1.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached unenriched wheat flour, water, sunflower seeds, sesame seeds, amaranth, flaxseeds, poppy seeds, yeast, wheat gluten, liquid sugar, honey, contains 2% or less of the following: expeller pressed sunflower oil, pumpkin seeds, sea salt, cultured wheat, ascorbic acid, vinegar, enzymes.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 bun (74 g)
- Sold in
- United States
- Barcode
- 0079893114392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded sandwich buns, seeded?
Seeded sandwich buns, seeded contains 243 kcal per 100 g and about 180 kcal per serving (1 bun (74 g)).
How much sugar is in Seeded sandwich buns, seeded?
Seeded sandwich buns, seeded has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seeded sandwich buns, seeded healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seeded sandwich buns, seeded vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seeded sandwich buns, seeded contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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