View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Seeded Oatcakes
Seeded Oatcakes by Waitrose provides 461 kcal per 100 g, with 1.5 g of sugars and 10.8 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oatmeal biscuits category and comes in a 250 g pack. Contains: gluten, oatmeal.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 461 kcal | 461 kcal | 456 | |
| Total fat | 20.3 g | 20.3 g | 26% | 19.9 |
| Saturated fat | 2.3 g | 2.3 g | 12% | 6.9 −67% |
| Carbohydrates | 54.3 g | 54.3 g | 20% | 59.4 −9% |
| Total sugars | 1.5 g | 1.5 g | 21.1 −93% | |
| Added sugars | 0 g | 0 g | 0% | 16.6 −100% |
| Dietary fiber | 9.1 g | 9.1 g | 33% | 6.5 +40% |
| Protein | 10.8 g | 10.8 g | 22% | 7.9 +37% |
| Salt | 1.2 g | 1.2 g | 0.7 +64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
- Allergens
- GlutenOatmeal
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000169261170
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Seeded Oatcakes?
Seeded Oatcakes contains 461 kcal per 100 g and about 461 kcal per serving (100g).
How much sugar is in Seeded Oatcakes?
Seeded Oatcakes has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded Oatcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded Oatcakes contain?
According to the label data it contains: Gluten, Oatmeal. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More oatmeal biscuits
View all →
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
d NOVA 4 More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3