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Seeded
Seeded by Hovis provides 280 kcal per 100 g, with 3.4 g of sugars and 10.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 450 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 286 | |
| Total fat | 7.4 g | 7.4 g | 9% | 5.3 +40% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1 −27% |
| Carbohydrates | 40.7 g | 40.7 g | 15% | 48.4 −16% |
| Total sugars | 3.4 g | 3.4 g | 4.6 −26% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.3 g | 4.3 g | 15% | 4.5 −5% |
| Protein | 10.7 g | 10.7 g | 21% | 9.6 +12% |
| Salt | 1.2 g | 1.2 g | 1.3 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Starter Dough (30%) (contains: _Wheat_ Flour (with added Calcium, Iron, Vitamin B3, Vitamin B₁), Water, Yeast, Sea Salt), Water, Seed Mix (15%) (contains: Sunflower Seeds, Pumpkin Seeds, Toasted Sunflower Seeds, Toasted Brown Linseed, Millet Seeds, Poppy Seeds), Sea Salt, Yeast, Fermented Wheat Flour, _Wheat_ Protein, Caramelised Sugar, _Soya_ Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450 g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5010003063457
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seeded?
Seeded contains 280 kcal per 100 g and about 280 kcal per serving (1 serving (100 g)).
How much sugar is in Seeded?
Seeded has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seeded healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Seeded contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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