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Seaweed Laver
Seaweed Laver by Honey Bee provides 600 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dried seaweeds category and comes in a 0.17 oz pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 30 kcal | 278 +116% | |
| Total fat | 40 g | 2 g | 3% | 12.8 +213% |
| Saturated fat | 0 g | 0 g | 0% | 1.2 −100% |
| Carbohydrates | 3.4 g | 0.2 g | 0% | 22.2 −85% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 20 g | 1 g | 4% | 23.8 −16% |
| Protein | 20 g | 1 g | 2% | 16.9 +18% |
| Salt | 2.5 g | 0.1 g | 4 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Dried seaweeds products on Foodmetria.
Compared with other dried seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Laver, corn oil, salt, sesame oil
- Allergens
- Sesame seeds
Product details
- Quantity
- 0.17 oz
- Serving size
- 5g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0721557373408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seaweed Laver?
Seaweed Laver contains 600 kcal per 100 g and about 30 kcal per serving (5g).
How much sugar is in Seaweed Laver?
Seaweed Laver has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seaweed Laver healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seaweed Laver vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Seaweed Laver contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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