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Seasoned Seafood Fish Fri Breading Mix
Seasoned Seafood Fish Fri Breading Mix by Zatarain's provides 353 kcal per 100 g, with 76.5 g of sugars and 5.9 g of protein. That is 677% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp mix (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 60 kcal | 194 +82% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 76.5 g | 13 g | 5% | 16.1 +374% |
| Total sugars | 76.5 g | 13 g | 9.8 +677% | |
| Protein | 5.9 g | 1 g | 2% | 2.8 +108% |
| Salt | 9.3 g | 1.6 g | 5.9 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn flour (corn flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), natural flavor, monosodium glutamate (flavor enhancer), garlic, onion, and lemon juice concentrate.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 2 tbsp mix (17 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0071429024526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasoned Seafood Fish Fri Breading Mix?
Seasoned Seafood Fish Fri Breading Mix contains 353 kcal per 100 g and about 60 kcal per serving (2 tbsp mix (17 g)).
How much sugar is in Seasoned Seafood Fish Fri Breading Mix?
Seasoned Seafood Fish Fri Breading Mix has 76.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Seasoned Seafood Fish Fri Breading Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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