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Seafood Sticks
Seafood Sticks by Sainsbury's provides 106 kcal per 100 g, with 6.6 g of sugars and 6.5 g of protein. That is 140% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Surimi category and comes in a 250g pack. Contains: crustaceans, eggs, fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 (per 4 sticks)
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 136 −22% |
| Total fat | 2.4 g | 6.3 −62% |
| Saturated fat | 0.2 g | 0.9 −77% |
| Carbohydrates | 14.7 g | 12.1 +21% |
| Total sugars | 6.6 g | 2.8 +140% |
| Added sugars | 9.1 g | 1.8 +400% |
| Dietary fiber | 0.5 g | 0.6 −22% |
| Protein | 6.5 g | 7.6 −15% |
| Salt | 2.1 g | 1.8 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 420 Surimi products on Foodmetria.
Compared with other surimi
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Surimi 35% (Alaska Pollock (_Fish_) and/or Pacific Hake (_Fish_), Sugar), Potato Starch, Sugar, _Wheat_ Starch, Rapeseed Oil, Salt, Dried Free Range Egg White, Flavouring (Contains _Crustaceans_), Lycopene, Dried Free Range _Egg_.
- Allergens
- CrustaceansEggsFishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 4 (per 4 sticks)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 00347266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood Sticks?
Seafood Sticks contains 106 kcal per 100 g.
How much sugar is in Seafood Sticks?
Seafood Sticks has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Seafood Sticks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood Sticks contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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