Seafood Gumbo With Sockeye Salmon & Cod

by Pacific in Soups Barcode 0659204595814
Average nutritional quality
Ultra-processed food

Seafood Gumbo With Sockeye Salmon & Cod by Pacific provides 41 kcal per 100 g, with 0.8 g of sugars and 1.6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, fish.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 41 kcal 101 kcal 136 −70%
Total fat 0.6 g 1.5 g 2% 5 −88%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 6.5 g 16 g 6% 17.2 −62%
Total sugars 0.8 g 2 g 3.6 −77%
Dietary fiber 0.4 g 1 g 4% 2.4 −83%
Protein 1.6 g 4 g 8% 5.7 −71%
Salt 0.8 g 1.8 g 2.4 −69%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other soups

Calories lower 23%
Sugars lower 22%
Salt lower 45%
Saturated fat lower 1%
Protein top 66%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicken stock (water, chicken base [chicken meat including natural chicken juices, salt, cornstarch, yeast extract, dried potato, chicken fat, onion powder, turmeric {for color}, spice extractives]), cooked enriched parboiled rice (long grain milled rice, ferric orthophosphate, niacin, thiamine mononitrate, folic acid), vine-ripened tomatoes with puree, cooked salmon crumbles (wild sockeye salmon, water, vegetable protein [pea protein isolate, pea protein], less than 2% spices [including paprika], sunflower oil, isolated pea product, salt, natural flavor, chili pepper, sugar), onions, celery, carrots, cooked seasoned cod (cod, sunflower oil, salt, spice), okra, modified cornstarch, white wine (contains potassium metabisulfite), green & red bell peppers, antimicrobial blend (maltodextrin, cultured dextrose, sodium diacetate, nisin preparation [sodium chloride, nisin prep], egg white lysozyme), olive oil, seasoning blend (spices, salt, cayenne pepper, paprika), green onion, garlic, citric acid, sassafras leaf powder, parsley, hot sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), crushed red peppers, cultured whey.

May contain palm oilNot veganNot vegetarian
Allergens
CeleryFish

Additives 5

E1105 - Lysozyme
Preservative
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (245 g)
Sold in
United States
Barcode
0659204595814

Prices reported by shoppers

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Frequently asked questions

How many calories are in Seafood Gumbo With Sockeye Salmon & Cod?

Seafood Gumbo With Sockeye Salmon & Cod contains 41 kcal per 100 g and about 101 kcal per serving (1 cup (245 g)).

How much sugar is in Seafood Gumbo With Sockeye Salmon & Cod?

Seafood Gumbo With Sockeye Salmon & Cod has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Seafood Gumbo With Sockeye Salmon & Cod healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Seafood Gumbo With Sockeye Salmon & Cod vegan?

Based on its ingredient list, it is not vegan.

What allergens does Seafood Gumbo With Sockeye Salmon & Cod contain?

According to the label data it contains: Celery, Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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