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Sea salt pretzels, sea salt
Sea salt pretzels, sea salt by Good Health provides 357 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 4 pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 453 −21% | |
| Total fat | 10.7 g | 3 g | 4% | 25.3 −58% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 48.9 +53% |
| Total sugars | 3.6 g | 1 g | 18.7 −81% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 8.8 −59% |
| Dietary fiber | 10.7 g | 3 g | 11% | 6.7 +59% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 3.1 g | 0.9 g | 1.1 +189% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain brown rice flour, corn starch, potato starch, soluble corn fiber, whole grain sorghum flour, canola oil, cane sugar, sea salt, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, cellulose gum, sunflower lecithin, bamboo plant fiber, dehydrated beet, dehydrated spinach, dehydrated tomato, dehydrated broccoli, dehydrated carrot, ascorbic acid (vitamin c), alpha-tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), phytonadione (vitamin k).
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- about 4 pretzels (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0755355000914
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sea salt pretzels, sea salt?
Sea salt pretzels, sea salt contains 357 kcal per 100 g and about 100 kcal per serving (about 4 pretzels (28 g)).
How much sugar is in Sea salt pretzels, sea salt?
Sea salt pretzels, sea salt has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea salt pretzels, sea salt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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