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Sea Salt Pop'ums Light & Crispy Pretzel Snacks
Sea Salt Pop'ums Light & Crispy Pretzel Snacks by Snack Factory provides 459 kcal per 100 g, with 3.5 g of sugars and 7.1 g of protein. That is 19% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 9 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (28.349 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 130 kcal | 403 +14% | |
| Total fat | 14.1 g | 4 g | 5% | 19.9 −29% |
| Carbohydrates | 74.1 g | 21 g | 8% | 44.5 +67% |
| Total sugars | 3.5 g | 1 g | 4.4 −19% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.5 g | 1 g | 4% | 3.9 −9% |
| Protein | 7.1 g | 2 g | 4% | 10.4 −32% |
| Salt | 2.7 g | 0.8 g | 1.8 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Canola Oil, Cornstarch, Tapioca Malt Syrup, Malt Extract, Sea Salt, Baking Soda, Natural Flavor. CONTAINS: WHEAT.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 1 portion (28.349 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0049508253013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sea Salt Pop'ums Light & Crispy Pretzel Snacks?
Sea Salt Pop'ums Light & Crispy Pretzel Snacks contains 459 kcal per 100 g and about 130 kcal per serving (1 portion (28.349 g)).
How much sugar is in Sea Salt Pop'ums Light & Crispy Pretzel Snacks?
Sea Salt Pop'ums Light & Crispy Pretzel Snacks has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sea Salt Pop'ums Light & Crispy Pretzel Snacks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sea Salt Pop'ums Light & Crispy Pretzel Snacks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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